Nutrition Label Comparison Worksheet

Item a vegetable chips. In this activity you will be asked to compare the nutrition facts labels of several snacks and determine the smarter options.

Chapter 10 Lesson 4 Nutrition Labels And Food Safety Reteaching

Some foods are very healthy in their natural form but change when they are processed.

Nutrition label comparison worksheet. Distribute the food label handout 5 1. Refer to the enlarged nutrition facts label taped to the board or show a label on an overhead transparency. Describe which nutrients should be high and which should be low on a healthy nutrition facts food label using the 5 10 20 rule.

If there are 4 calories for gram of carbohydrate how many of the total calories come from carbohydrates. Nutrition label worksheet name all packaged foods are required to display a standardized nutrition label. Not all foods made from potatoes are equal in nutrition though.

Grams of carbohydrates x 4. The serving size 1 on sample label the first place to start when you look at the nutrition facts label is the serving size and the number of servings in the package. Download this free printable nutrition label comparison worksheet.

Our learning and activities sheets make learning to read food labels fun for kids. Attitude and behavior goals choose to eat healthy packaged foods by reading and comparing food labels. Examine the following nutrition labels and answer the questions.

This nutrition label contains information about the caloric content amount of fat protein carbohydrates and other required nutrients. Serving size 1 oz 28gabout 14 chips servings per container about 8 amount per serving. Nutrition label comparison project.

Compare the nutritional value of the four items respond to the questions. Try this nutrition label comparison project to learn more. An example of this is a potato.

This activity will help you see how processing affects the nutrition of potatoes. Activity 2 comparing nutrition facts labels when choosing snacks you may want to compare nutrition facts labels to determine if you are getting the most nutritious snack possible. Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different.

Labels show the nutrient content per serving allow us to compare foods and identify all ingredi ents which is especially useful for people with allergies 3. Nutrition facts comprehension quiz. Grab a few labels from your pantry or refrigerator trying to aim for different types of foods like grains canned vegetables sauces cheeses etc.

Compare various nutrients on nutrition facts food labels of 2 different foods. Potatoes are high in carbohydrate fiber and vitamin c.

Nutrition Label Comparison