Reading A Food Label Activity

Students will complete the student worksheet food labels each student will need a copy of this worksheet. Use the nutrition facts label to compare food choices.

Food Labels Worksheet Activity Valid Reading Food Labels Worksheet

The label doesnt show a dv for trans fat or sugars.

Reading a food label activity. Our learning and activities sheets make learning to read food labels fun for kids. Dhhsfood and drug administration. Know the importance of sodium fiber and sugar on food labels.

Refer to the enlarged nutrition facts label taped to the board or show a label on an overhead transparency. Through an oral question and answer session go over the components of the food label and what each component means. Distribute the food label handout 5 1.

Labels show the nutrient content per serving allow us to compare foods and identify all ingredi ents which is especially useful for people with allergies 3. Explore the nutrition facts label and discover the wealth of information it contains. Its important to get less than 100 dv of these nutrients each day.

Be able to evaluate the levels of protein fat carbohydrate fiber sodium and calcium on food labels. Food labels tell you the nutritional content of a food item. Food labels provide basic information about the nutrition inside foods so that children can begin to see how foods are different.

Food and drug administration 10903 new hampshire avenue silver spring md 20993 1 888 info fda 1 888 463 6332 contact fda. Food labels student worksheet answer key. Studying nutrition pinterest board.

Activities for reading these labels can help you and your family become knowledgeable as to what constitutes a healthy food versus a not so healthy one. How could learning about nutrition labels help your children take ownership of their food choices. Identify the levels of saturated and trans fats.

12 cup or 128 grams. Comparing nutrition labels activity for kids. You can compare two different items by using the nutrition facts label to choose the healthier option.

Be sure to get at least 100 dv of these nutrients each day. Guest post by caroline flory. Changes to the nutrition facts label.

The nutritional facts label is located on the package for most foods so that you can evaluate and compare food products. Explore the nutrition facts label and discover the wealth of information. Nutrients to get less of.

Sodium trans fat saturated fat cholesterol and sugars. Read the food label. Choose foods that are lower in these nutrients.

Read about the changes to the nutrition facts label announced in may of 2016. The nutrition facts labels show us that the reduced sodium vegetable. The example above shows two soup options.

Food labels are an important part of helping kids learn to make healthy choices.

Reading Food Labels Activity Nutrition Facts Food Labels Read Food