Cocoa Powder Nutrition Label
Visit calorieking to see calorie count and nutrient data for all portion sizes. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.
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Cocoa powder nutrition label. Dietary fiber amounts to 9 grams and protein to 4 grams. Cocoa dry powder unsweetened is an excellent source of iron magnesium phosphorus potassium zinc copper manganese protein and fiber. Free online calorie counter and diet plan.
Cocoa powder also contains phosphorus magnesium and calcium which build bones tissues and nerves in the body. Good cause wellness states that the cacao nib or peeled cacao bean has 130 calories in a one ounce serving of which 110 calories come from fats. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands.
There are 12 grams of fat per serving of which 7 grams are saturated fat. Cocoa powder nutrition basics. Find nutrition facts for over 2000000 foods.
This means that the food contains 20 or more of your rdi for these nutrients. The exceptions are choline folate and lutein. Learn about the number of calories and nutritional and diet information for cocoa unsweetened powder dutch cocoa.
2000 calories a day is used for general nutrition advice. However modern research has revealed that it does indeed contain important compounds that can benefit your health. When viewed in terms of daily requirements the vitamin content is for the most part insignificant with only trace amounts of the major vitamins.
Each 2 tablespoon serving has just 25 calories or about 1 percent of your daily allowance in a 2000 calorie diet. Today cocoa is most famous for its role in chocolate production. Cocoa dry powder unsweetened nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.
Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Comprehensive nutrition resource for cocoa unsweetened powder dutch cocoa.
Cocoa dry powder unsweetened is a good source of riboflavin calcium and selenium. There are 12 calories in 1 tablespoon 02 oz of unsweetened cocoa powder dry. Most of those calories come from carbohydrates each serving has 6 grams of carbs.
This means that the food contains 10 or. Unsweetened cocoa powder is surprisingly low in calories. Youd need to walk 3 minutes to burn 12 calories.
There are no trans fats or cholesterol in raw cacao beans.
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